There has to be something said
For faking a meditation
Of course it has its pitfalls
There’s no substitute for the real thing
But it does have its pluses
Poised on the meditation cushion
Still, composed, eyes closed
Concentrated breathing
The motionlessness gives movement
For creativity to come into view
Relaxation and discipline
Carves a path-way
For problems to be solved
Ideas to be generated
Lists created
Things sorted and organised
And then you remember
You are here just to observe
Those thoughts coming and going
Not to follow them
But just to let them pass
Neither cling to nor reject
But to be aware and equanimous
With whatever arises
And then you remember
“Oh what inspiration”!’
“Yes, I will do that”
And perhaps just this once
You will delve into that clever notion
It is too brilliant, important, life-changing
To risk being lost in the moment
And then another sparks
“And that too will solve our issue”
“That will help my friend”
“My client will like that suggestion”
“Yes, I must do that”
“That will make a difference”
And then you remember
To come back to your breath
But you hold those ideas anyway
Ready for the bell to ring
The meditation session to be over
So you can leap up and jot down
All what you generated
And then you remember
That all this time
You may be mindful
Aware of what you are doing
But it is not meditating
At least, from one perspective
However, for today, it works
And you can try again next time
Poem:
© Penelope Mavor 2013
Image: Isacco's photo: Campioine Olimpico (Atleta in
attesa) di Lucio Fontana 1932, dalla mostra “‘anni 30 arti in italia oltre il
fascisimo”, Palazzo Strozzi, Firenze (22/09/2012-27/01/201) http://www.palazzostrozzi.org/SezioneAnni30.jsp?idSezione=1821
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