No longer

That was then

This is now

If it had served you

It does no longer

Let it go

You’ll survive

 

Poem: © Penelope Mavor 2017

Image: sourced from Vivid Greeting Cards (Facebook)

New year

Twirling and pounding

Heady and grounding

They stomped into

a new year

Each intentional step

Felt

A body, soul, mind

Melt

Breathing out the old

Breathing in the new

Moving medicine

Working through 

Poem: © Penelope Mavor 2017

Image: via Movement Medicine con Tamara (FB)